Deseases Caused By Obesity

Fast Food And Obesity - The Epidemic



For many, fast food is a way of life. It is fast and easy to place your order, then pull up to the window and pick it up. Breakfast might be a sausage and biscuit with an order of hash brown potatoes. The fast food biscuit is usually dripping with margarine, or even worse, lard. The amount of trans fat alone is enough to cause arterial damage. Lunch might consist of a 1/4 pound bacon cheeseburger, an order of fries, and a drink. Tell them to super size that and you could easily consume over 1,600 calories for just one meal. That is more calories than most people need to eat for the entire day.

It is little wonder that fast food and obesity go hand in hand. The typical fast food meal consists of low quality carbohydrates, high levels of saturated fat, white bread, and a sugary soda. Fast food also has a relatively low fiber content. This eating pattern is exactly the opposite of what is recommended for optimal health. Experts on fast food and obesity say there is now an alarming rate of cardiovascular disease and diabetes in the United States. These numbers have continued to rise at an alarming rate during the past few years.

Studies have shown that eating as little as two fast food meals a week can increase the chances of obesity by 50%. Most people today eat fast food three or more times a week. Fast food is not only cheap and convenient, it tastes good, making it harder to resist. It contains high levels of sodium, oil, refined sugar, and refined flour. This combination alone can be harmful to your health as well as cause obesity.

Fast Food And Obesity - The Risk For Diabetes

Being overweight alone increases the risk of developing type II diabetes but studies show that consuming fast food on a regular basis adds to this risk. The high carbohydrate content of fast food puts an added strain on the body's ability to produce insulin. With this continued strain the body loses the ability to produce the amount of insulin needed to deal with the high sugar levels produced after a meal.

Fast food and obesity usually goes hand in hand with a sedentary lifestyle. People are spending more time in front of the television and less time being active. Without activity we are unable to burn off the calories consumed during the course of the day. This leads to increased sugar levels and blocked arteries. Medical professionals say that fast food and obesity, along with a sedentary lifestyle, are rapidly becoming one of the top causes for type II diabetes and coronary artery disease.

Tips on obesity

More information on obesity

Detailed information on obesity,
Al Roker Produces Childhood Obesity Documentary

30 Mar 07 13:04:00 UTC
All Headline News - New York, NY (AHN) - A documentary about the nation's rising struggle with childhood obesity will premiere Saturday (9 p.m. EST) on the Food Network. Produced by "Today" show weather anchor Al Roker, "Childhod Obesity: Danger Zone" explores why ...


Discover caribean cruisess Here
Obesity: The Causes And The Cure

 

Obesity Facts Could Lead to Cure

How to know you're on the right track regarding obesity?

The Where, What, How and Why of obesity

Obesity Help - A Serious Look



Obesity is considered to be a chronic health condition. Obese people can't just lose weight and be cured; it is a life long problem which must be dealt with on a daily basis and there is no easy cure. Along with obesity comes many other heath conditions such as high blood pressure, high cholesterol, diabetes, and a good chance of developing osteoarthritis. Obese people are often depressed because they feel trapped in their unsightly body.

People seeking obesity help are bombarded with diets, pills, and even surgical options. Many obese people desperately try every diet and pill that comes along. They may find temporary success, but without serious changes in their life, they will likely gain back more weight than they lost.

Ready For Change

Real obesity help can make a difference in the final results. Joining a group which meets on a regular basis can help keep with keeping goals. It is more difficult to face the group if there is no improvement. For many people, knowing that they will have to publicly display either their results or failure can help them stay motivated and on track. Group support also places you in touch with others who are experiencing the same feelings you are. In this setting you are not being judged, you are being supported.

Seeking obesity help at the gym can be a big plus if you will give it a chance. When you are seriously obese, exercise can be difficult. Find a coach or trainer who will work with you at your level. Change does not come easily; your body needs time to adjust. You should start slowly and allow yourself the necessary time to safely reach your goals.

A dietician can offer obesity help by helping you come up with a plan that does not make you feel deprived. Radical change for quick results is not the answer. Make a list of foods that you feel you cannot do without. Ask your dietician how you can incorporate these foods into your diet without guilt. You might be surprised at how much easier it is to stick to a healthy eating plan if you can still enjoy your favorite foods.

Staying With The Program

Understand that getting obesity help will increase your chances of success. A strong support system will aid you in making the needed changes. Take things slowly; don't expect overnight results. Do not try to make drastic changes in your lifestyle. If you drink sugary drinks, try switching to drinks without sugar. Experiment until you find something you can live with. This one change alone can produce up to a 30 pound weight loss in a year. Drink plenty of water. If you don't like water with your meals try drinking a glass before your meal. This can help you feel full quicker. Don't feel you have to clean your plate. If leaving food on your plate bothers you then take out smaller portions. Buying smaller plates will give you a visual of a full plate while also cutting portion size.

The most important part is to stay focused. Don't let occasional failure deter you from your goals. Whatever obesity help you seek remember to keep it reasonable. Making slow, progressive change can lead to a healthier and happier you.

Your information guide to obesity,
TV, Teens, & Obesity - WBKO

Thu, 29 Mar 2007 22:44:55 GMT

TV, Teens, & Obesity WBKO, KY - 3 hours ago The report does not directly link TV food advertising with the alarming rise in obesity rates in American kids, but just look at what children are seeing. ...

Discover panic attacks Here
Obesity In Children